All about Health Benefits of Guduchi or Giloy (Tinospora cordifolia): Nutrients, Recommended Doses, How to use, and Side Effects.
Giloy (Tinospora cordifolia)
Giloy (Tinospora cordifolia) is a type of climber commonly found in forests and bushes. Giloy has been used as a vital component of Ayurvedic medicine since ancient times. Given the health benefits of Giloy (Tinospora cordifolia), awareness has increased in the people for the recent few years and now people have started planting Giloy vine in their homes.
Other Names of Giloy
The scientific name of Giloy is Tinospora cordifolia which belongs to the family Menispermaceae. Other names of Giloy are Guduchi, Madhuparni, Amruta (which means nectar), Amritavallari, Chhinnaruha, Chakralakshanika, Somvalli, Rasayani, Devnirmita, Gulvel, Vatsadani, Jwarari, Bahuchinna, Amrita.
Giloy has been used in Ayurveda for centuries to treat a myriad of diseases. The interesting part about Giloy is that any part of the plant when sown in the soil generates the plant.
You will be surprised to know that the properties of the Giloy plant on which it climbs also have equal medicinal value as Giloy plant. In such a situation, if Giloy is climbed on the Neem tree, then it is considered to be the best in terms of medicine. It is known as Neem-Giloy.
Most people still do not identify Giloy properly. For your information, it is very easy to identify Giloy. Its leaves are shaped like betel leaves and their color is dark green. You can also plant Giloy as an ornamental plant in your homes.
Giloy not only cures the disease but also gives strength to the body.
Today you will learn about all the medicinal values of Tinospora from curing diseases to boosting immunity. Take special care not to consume Giloy leaves and do not consume it more than necessary, otherwise, the mouth will get blisters. Always consult your doctor before giving Giloy to children.
Nutrients found in Giloy
Giloy contains glucoside called guilloin, tinosporin, palmerin, and tinosporic acid. Apart from this, copper, iron, phosphorus, zinc, calcium, and manganese are also found in abundance in Giloy.
Medicinal properties of Guduchi
According to Ayurveda, all three parts of the Giloy plant – leaves, roots, and stem of Guduchi are equally valuable for health. However, the stem or stalk of Tinospora is most commonly used in the treatment of diseases.
Giloy contains a large number of antioxidants as well as has anti-inflammatory and anti-cancer properties. Due to these properties, Tinospora provides relief from fever, jaundice, arthritis, diabetes, constipation, acidity, indigestion, urinary diseases, etc.
There are very few medicines that can control Vata, Pitta, and Kapha, Giloy being one of them. Tinospora also plays an effective role in curing harmful toxin-related diseases.
How to take Giloy
In today’s time, most people know the benefits of Giloy (Tinospora) but they do not know the method of consumption of Giloy. Usually, you can use Giloy in three forms: Giloy extracts, Giloy juice, or Giloy juice and Giloy powder. Nowadays, Giloy extract and Giloy juice are easily available in the market.
In this article, we will be giving you complete information about the health benefits of Giloy and its supplements. So, let’s get started.
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Health Benefits of Giloy
Giloy is useful in the treatment of many serious diseases including diabetes, constipation, and jaundice. Due to the properties of Giloy or Guduchi, it is named Amrita in Ayurveda, which means that this drug is exactly the same as nectar.
According to Ayurveda, besides digestive diseases, Giloy is also very beneficial in relieving respiratory diseases such as asthma and cough.
Health benefits of Giloy for diabetes
According to experts, Giloy acts as a hypoglycemic agent and plays an effective role in controlling type-2 diabetes. Giloy juice lowers blood sugar levels, increases insulin secretion, and lowers insulin resistance. In this way, it is a very useful medicine for diabetes patients. Dose and mode of intake: For diabetes, you can consume Giloy in two ways.
- Giloy Juice: Mix two to three teaspoons of Giloy Juice (10-15ml) in a cup of water and consume it on an empty stomach in the morning.
- Giloy powder: Take half a teaspoon of Giloy powder with water twice a day after one to one and a half hours of eating.
Giloy health benefits for dengue
Consumption of Giloy is the most common form of home remedy to avoid dengue. During dengue, the patient starts having a high fever. The antipyretic properties present in Giloy cures fever quickly and it acts like an immunity booster that helps in quick relief from dengue.
Dose and mode of intake: In the case of dengue, take two to three teaspoons of Giloy juice mixed with a cup of water and take it about half an hour before having a meal, twice a day. It provides quick relief from dengue.
Health benefits of Guduchi for indigestion
If you are troubled by digestive problems such as constipation, acidity, or indigestion, Giloy can prove to be very beneficial for you. The decoction of Giloy keeps many stomach diseases away. Therefore, to get rid of constipation and indigestion, consume Giloy daily.
Dosage and method of intake: Take half to one teaspoon of Giloy powder with warm water before going to bed at night. Regular intake of it provides relief from constipation, indigestion, acidity, and other stomach problems.
Health benefits of Tinospora for cough
If your cough has not been cured for several days, then it may be beneficial to take Giloy. Because of its antiallergic properties, Tinospora provides quick relief from cough. Take Giloy’s decoction to cure cough.
Dosage and method of intake: To get relief from cough, make a decoction of Giloy and consume it with honey. Taking it after a meal twice a day is more beneficial.
Guduchi health benefits for fever
Giloy or Guduchi has antipyretic properties that can cure fever. For this reason, it is recommended to take Giloy to get relief from fever caused by serious diseases like Malaria, Dengue, and Swine Flu.
Dosage and intake method: To get relief from fever, take Giloy Ghanvati (1-2 tablets) with water after eating twice a day.
Giloy Helps in increasing immunity
Apart from curing diseases, increasing the immunity of the body is also included in the benefits of Giloy. Regular intake of Giloy juice increases the body’s immunity power, which protects against many infectious diseases.
Dosage and intake: Giloy acts as an immunity booster. To increase immunity, consume two to three teaspoons (10-15ml) of Giloy juice twice a day.
Giloy benefits for Jaundice
Jaundice is cured by giving juice of fresh leaves of Guduchi to jaundice patients. Apart from this, the consumption of Giloy also provides relief from fever and pain in jaundice. Apart from Giloy juice, you can also use Giloy extract to get rid of jaundice.
Dose and mode of intake: Take one to two pinches of Giloy extract with honey twice a day after breakfast or after eating something.
Guduchi benefits for anemia
Due to a lack of blood in the body, many types of diseases start, of which anemia is the most prominent. Women usually suffer from anemia. Giloy juice is very beneficial for women suffering from anemia. Consuming Giloy juice removes blood loss in the body and makes immunity strong.
Dose and mode of intake: Take two to three teaspoons (10-15ml) of Giloy juice with honey or water twice a day before eating.
Tinospora benefits for skin problem
Giloy is also helpful in removing skin diseases and allergies. In urticaria, skin rashes, or pimples on the face, Giloy helps to cure them all.
Method of use: To get relief from skin problems, make a paste of Guduchi stem, and apply this paste directly on the affected area. This paste is helpful in removing skin rashes, pimples, etc.
Health benefits of Giloy for rheumatoid arthritis
Giloy has anti-arthritic properties. Due to these properties, Giloy is effective in relieving arthritis. Especially for people who are suffering from joint pain, it is very beneficial to take Tinospora cordifolia.
Dosage and intake method: Both Tinospora juice and Tinospora decoction are useful in relieving arthritis. If you are taking Giloy juice, mix two to three teaspoons (10-15ml) of Giloy juice in a cup of water and consume it on an empty stomach in the morning. Apart from this, if you are taking decoction then make a decoction of Giloy and add honey to it and eat it after eating twice a day.
Health benefits of Tinospora cordifolia for asthma
Since Giloy has anti-inflammatory properties, it is effective in relieving respiratory diseases. Guduchi regulates phlegm as well as increases immunity power which protects against diseases like asthma and cough and keeps lungs healthy.
Dose and mode of intake: To prevent asthma, mix licorice powder in tinospora powder and take it twice a day with honey. This mixture is also effective in relieving other respiratory problems.
Guduchi benefits for liver
Excess alcohol consumption causes liver damage in many ways. In this case, the intake of Guduchi Sattva works as a tonic for the liver. It cleanses the blood and increases the level of antioxidant enzymes. In this way, it reduces the workload of the liver and keeps the liver healthy. Regular intake of tinospora protects against severe liver diseases.
Dosage and method of intake: Mix one to two pinch of tinospora extract with honey and consume it twice a day.
Health benefits of Giloy for Eye Problems
Giloy reduces the risk of eye problems like a burning sensation, redness, and itching due to its Kashaya (astringent) and Ropan (healing) nature.
How to use
1. Boil some Giloy leaves in water.
2. Let the water cool for some time.
3. Apply this Giloy water over the eyelids.
4. Wait for 10-15 minutes and wash your eyes with lukewarm water.
Guduchi benefits for Lose weight
Giloy has the ability to reduce weight. Mix 1 teaspoon of honey and Giloy juice and drink regularly. Obesity will be overcome by its use.
Health benefits of Giloy in Hair Loss and Dandruff
Giloy helps to control hair loss and dandruff because of its Katu (pungent) and Kashaya (astringent) nature. Giloy also helps in hair growth due to its Rasayana (rejuvenating) properties.
How to use
1. Make a fine paste of Giloy leaves.
2. Add honey or rose water to it.
3. Apply it on the scalp and leave it for at least 2-3 hours.
4. Wash it with any herbal shampoo.
Guduchi Health benefits for wound healing
Tinospora helps in healing wounds, cuts, or abrasions due to its Kashaya (astringent) and Ropan (healing) properties.
How to use
1. Make a fine paste of Giloy leaves.
2. Add honey or rose water to it.
3. Apply it to the affected area and leave it for at least 2-3 hours.
4. Wash with plain water afterward.
Health benefits of Tinospora cordifolia as a stress reliever
Giloy plant is also known as an adaptogenic (manages stress hormone) herb. It works by suppressing the overactivation of the sympathetic nervous system thus reducing mental stress and anxiety. It exerts a calming effect on the mind.
How to use
1. Take 2-3 teaspoons of Giloy Juice.
2. Add the same quantity of water to it and drink it on an empty stomach in the morning once a day.
Tinospora fights against Cancer
Those who are receiving treatment for cancer and facing the side effects of radiotherapy and chemotherapy should take Giloy. It helps in reducing these side effects. Immunity will be strong due to its consumption. If a person drinks 20 ml of juice twice a day in the morning and twice a day, then he can overcome the problem of lack of red and white blood cells and the problem of digestion.
People with weak immune power are more likely to be seriously affected by a coronavirus and other viral diseases. If the immune power is weak, then you should take a decoction prepared from Giloy to prevent Covid-19.
Experts say that until a vaccine comes into the market, you need to take measures to strengthen your immunity. Ayurvedic remedies, a healthy diet, consumption of citrus fruits, etc. are necessary for strengthening the immunity power of the body.
Strong immunity reduces the risk of infection. Experts say that the stronger your immunity, the lower the risk of infection. In this case, Giloy juice is the easiest and effective home remedy to avoid corona infection or any viral infection.
Consuming Giloy juice can help you get rid of fever, which is one of the signs of COVID-19. Its anti-inflammatory properties help in tackling respiratory problems like cough, cold, and breathing problems. These are also major signs of the novel coronavirus infection.
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Recommended Doses of Giloy
- Giloy Juice – 2-3 teaspoons of juice, once or twice a day.
- Giloy Churna – ¼-½ teaspoon twice a day.
- Giloy Tablet – 1-2 tablets twice a day.
- Giloy Capsule – 1-2 capsules twice a day.
- Giloy Extract – 1 pinch twice a day.
How to use Tinospora
1. Giloy Juice
a. Take 2-3 teaspoons of Giloy juice.
b. Add the same quantity of water.
c. Drink it preferably before meals once or twice a day to boost your immunity.
2. Giloy Satva
a. Take 1 pinch of Giloy satva.
b. Mix it with honey and take it twice a day after taking food, for effective relief in liver disorders.
3. Giloy Churna
a. Take ½ teaspoon of Giloy churna.
b. Mix it with honey or drink it with lukewarm water.
c. Take it preferably after meals twice a day.
4. Giloy Kwath
a. Take 1-2 teaspoons of Giloy powder.
b. Add 2 cups of water and boil it till the volume reduces to 1/2 cup.
c. Drink it twice a day, preferably before or after lunch and dinner.
5. Giloy Ghan Vati (Tablet)
a. Take 1-2 Giloy Ghan vati.
b. Swallow it with water after taking food twice a day.
6. Giloy Capsule
a. Take 1-2 Giloy capsule.
b. Swallow it with water after taking food twice a day.
Side effects of Giloy
If you think that only benefits are there from Giloy, then it is not so. If you consume more of Giloy than necessary, you may also have to suffer the side effects of Giloy. Let us know what are the side effects of Giloy and under which circumstances Giloy should not be consumed.
Risk of autoimmune diseases
Consumption of Giloy strengthens the immunity power of the body, but sometimes due to more active immunity, the risk of autoimmune diseases increases. That is why patients suffering from auto-immune diseases such as multiple sclerosis or rheumatoid arthritis etc. are advised to avoid Giloy.
Low blood pressure
Patients suffering from low blood pressure should avoid the consumption of Giloy as it can worsen the patient’s condition. Similarly, Giloy should not be consumed in any form before any surgery as it reduces blood pressure which can increase the difficulties during surgery.
Pregnancy and breastfeeding
Pregnant and lactating women are also advised to avoid Giloy. Although there is no evidence of negative consequences from Giloy during pregnancy, mothers-to-be should not consume Tinospora without consulting the doctor.
Now, you are well aware of the advantages and disadvantages of Giloy. So, start the regular consumption of Giloy according to your need. Always keep in mind that you should consume only a limited amount of Giloy juice. Although the side effects of Giloy are seen in very few people, you should immediately consult the doctor if any problems arise due to the consumption of Giloy.
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