Ayurveda

In today’s article, we will be talking about ayurvedic remedies for digestive problems in middle age. So, stay connected. By Dr. Rupali Dhote In the fast-paced modern world, with homemade food increasingly becoming a luxury, digestive issues like persistent acidity, IBS, and GERD have become pretty standard. Coupled with erratic lifestyle changes, insufficient physical activities, […]

All about ayurvedic vegetable recipes for taste and health. Vegetable Recipes Vegetables are neutral in taste and energy combining well with most other foods as well as being generally sattvic. Vegetables are a great source of many vitamins and nutrients as well as fiber when eaten in whole forms.   Cooked vegetables are better for Vata

Ayurvedic Recipes – Great as a side dish or the main meal Soup and salad ayurvedic recipes are a great source not only of nutrition but also balance the cold qualities of the Vata and Kapha doshas making them ideal for fall, winter, and early spring. Of course, there are also cold soups usually made

Vata, Kapha, and Pitta dosha remedies are crucial for balancing the overall health of the human body. Today, you will learn about these doshas balancing measures in detail. Let’s get started. Vata Dosha Remedies The Vata Dosha body type can be summed up by thinking small, light, and streamlined. Most Vata types have little to

Uses of Ayurvedic Juice Recipes in Summer In Ayurveda, part of restoring or maintaining balance is in knowing how to care for the body’s energies in each season. Everywhere, summer means heat which increases the pitta dosha or life force. To keep this energy in balance, Ayurveda uses cooling substances and properties (Ayurvedic juice). A